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Omega-3 Fish Oil

Omega-3 fatty acids obtained through fish oil can help ward off a few common causes of disease and death. A major source of essential fats that our bodies do not produce, fish oil is great at guarding the body against heart disease, depression and anxiety, hypertension, and decreased brain functionality leading to Alzheimer’s. Also good for eye and skin care as well. It is most ideal to take fish oil when enjoying a meal.